Not sure what core exercises are safe during pregnancy? You are not alone!

Download our Prenatal Core Connection PDF to take some of the guesswork out of safe core movements that can be modified as your body changes. Inside you’ll find:

• Safe core moves for each trimester

• Video demonstrations

• Cues and modifications

Optional equipment: yoga mat, birth ball, one set of dumbbells or weighted household object

Almost to the finish line?

Move Into Birth is a focused prenatal program designed for the final weeks of pregnancy, or the entire third trimester. Prepare your body for labor through safe, effective exercises that promote mobility, flexibility, and strength.

Inside, you’ll find:

• Movements to release tension in your hips & pelvis

• Ways to strengthen the muscles you’ll use during labor

• Tips to improve posture, balance, & stability

• Practice for functional positions for labor

• Breathing techniques to use any time

• Video demonstrations

The guide is safe to use every day, but also includes a structured 3-day-per-week circuit for those looking for a more planned routine.

Recommended equipment: resistance band for legs, yoga block or elevated surface, dumbbell or weighted household object, yoga mat