Move With Us

Birth Prep Programs

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Prenatal Core Connection Downloadable PDF
$20.00
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Move Into Birth Downloadable PDF
$40.00
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The Complete Pregnancy Movement Bundle
$50.00

Which program is right for you

  • Stay strong, safe, and confident through every stage of pregnancy.
    Our Prenatal Core Connection PDF gives you trimester-based core movements with guided videos, simple modifications, and safety tips—so you can move with ease at home or in the gym. With just a mat, birth ball, and light weights (or household items), you’ll feel supported and connected to your core every step of the way.

  • Feel prepared, grounded, and strong as you approach birth.
    Move Into Birth is a gentle prenatal program for your third trimester, with safe, effective exercises that open your hips, strengthen your body, and build confidence for labor. Designed to keep you moving with ease and intention in these final weeks.

  • Support your body from bump to birth.
    Our Prenatal Fitness Bundle combines Prenatal Core Connection and Move Into Birth for a complete guide through every stage of pregnancy. You’ll strengthen your core, release tension, prepare for labor, and move with confidence—all while saving $10 when you bundle!