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Not sure what core exercises are safe during pregnancy? You’re not alone.
Our Prenatal Core Connection PDF takes the guesswork out with trimester-based workouts that grow with you. Inside you’ll find:
5 safe, effective core moves for each trimester
Video demonstrations of every movement
Cues and modifications to meet you where you are
Movements that fit seamlessly into your routine at home or in the gym
Safety tips to follow by trimester to protect your core
Optional equipment: yoga mat, birth ball, one set of dumbbells or weighted household object
Not sure what core exercises are safe during pregnancy? You’re not alone.
Our Prenatal Core Connection PDF takes the guesswork out with trimester-based workouts that grow with you. Inside you’ll find:
5 safe, effective core moves for each trimester
Video demonstrations of every movement
Cues and modifications to meet you where you are
Movements that fit seamlessly into your routine at home or in the gym
Safety tips to follow by trimester to protect your core
Optional equipment: yoga mat, birth ball, one set of dumbbells or weighted household object