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Not sure what core exercises are safe during pregnancy? You are not alone!
Download our Prenatal Core Connection PDF to take some of the guesswork out of safe core movements that can be modified as your body changes. Inside you’ll find:
Safe core moves for each trimester
Video demonstrations
Cues and modifications
Optional equipment: yoga mat, birth ball, one set of dumbbells or weighted household object
Not sure what core exercises are safe during pregnancy? You are not alone!
Download our Prenatal Core Connection PDF to take some of the guesswork out of safe core movements that can be modified as your body changes. Inside you’ll find:
Safe core moves for each trimester
Video demonstrations
Cues and modifications
Optional equipment: yoga mat, birth ball, one set of dumbbells or weighted household object