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Almost to the finish line?
Move Into Birth is a focused prenatal program designed for the final weeks of pregnancy, or the entire third trimester. Prepare your body for labor through safe, effective exercises that promote mobility, flexibility, and strength.
Inside, you’ll find:
Movements to release tension in your hips & pelvis
Ways to strengthen the muscles you’ll use during labor
Tips to improve posture, balance, & stability
Practice for functional positions for labor
Breathing techniques to use any time
Video demonstrations
The guide is safe to use every day, but also includes a structured 3-day-per-week circuit for those looking for a more planned routine.
Recommended equipment: resistance band for legs, yoga block or elevated surface, dumbbell or weighted household object, yoga mat
Almost to the finish line?
Move Into Birth is a focused prenatal program designed for the final weeks of pregnancy, or the entire third trimester. Prepare your body for labor through safe, effective exercises that promote mobility, flexibility, and strength.
Inside, you’ll find:
Movements to release tension in your hips & pelvis
Ways to strengthen the muscles you’ll use during labor
Tips to improve posture, balance, & stability
Practice for functional positions for labor
Breathing techniques to use any time
Video demonstrations
The guide is safe to use every day, but also includes a structured 3-day-per-week circuit for those looking for a more planned routine.
Recommended equipment: resistance band for legs, yoga block or elevated surface, dumbbell or weighted household object, yoga mat