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Move Into Birth is a gentle, focused prenatal program designed for the final weeks of pregnancy, or the third trimester. This guide helps you prepare your body for labor through safe, effective exercises that promote mobility, flexibility, and strength.
Inside, you’ll find exercises designed to:
Release tension and gently open your hips and pelvis
Strengthen the muscles you’ll use during labor and delivery
Improve posture, balance, and overall stability
Practice functional positions for labor and birth
Coordinate breath with movement to boost confidence and calm
The guide is safe to practice every day, and also includes a structured 3-day-per-week circuit for those looking for a more planned routine.
Each exercise comes with clear video demonstrations to ensure proper form and support.
Recommended equipment: resistance band for legs, yoga block or elevated surface, dumbbell or weighted household object, yoga mat
Move Into Birth is a gentle, focused prenatal program designed for the final weeks of pregnancy, or the third trimester. This guide helps you prepare your body for labor through safe, effective exercises that promote mobility, flexibility, and strength.
Inside, you’ll find exercises designed to:
Release tension and gently open your hips and pelvis
Strengthen the muscles you’ll use during labor and delivery
Improve posture, balance, and overall stability
Practice functional positions for labor and birth
Coordinate breath with movement to boost confidence and calm
The guide is safe to practice every day, and also includes a structured 3-day-per-week circuit for those looking for a more planned routine.
Each exercise comes with clear video demonstrations to ensure proper form and support.
Recommended equipment: resistance band for legs, yoga block or elevated surface, dumbbell or weighted household object, yoga mat