A comprehensive visit focused on reproductive health and informed choice.
Whether you’re exploring hormonal birth control or prefer non-hormonal, body-literacy–based options, this visit gives you the space and expert guidance you deserve. We’ll review your health history, discuss your goals, and walk through every option in a clear, relatable way.

During this visit, we can:
• Teach you how to understand your cycle, track ovulation, and plan intentionally

• Review how each option works and what you can expect

• Prescribe the pill, patch, or ring if desired

• Order barrier methods, if desired

• Explore non-hormonal and cycle-based methods

You’ll leave with a personalized plan that genuinely fits your lifestyle—not the one-size-fits-all recommendation you’re used to.

Support for contraception, spacing pregnancies, and understanding fertility in the postpartum period.
Your body changes after having a baby—so do your hormones, your priorities, and your fertility patterns. This visit helps you understand what’s normal, what to expect, and how to plan for your family’s next chapter (whether that means preventing pregnancy or trying again).

During this visit, we cover:
• Safe spacing of pregnancies and why timing matters

• Birth control options in the postpartum period, with prescriptions if needed

• When fertility typically returns postpartum

• Signs of ovulation while breastfeeding or not breastfeeding

• Planning for future fertility or preconception health

This is a judgment-free, personalized conversation about your reproductive future—centered entirely on your values and your goals.