We offer comprehensive preconception and fertility awareness support services and referrals designed to empower individuals and couples on their journey to parenthood. These services include personalized health assessments, lab evaluations, education on menstrual and fertility cycles, guidance on optimizing reproductive health, and assistance in identifying and managing potential barriers to conception. Our focus on evidence-based practices and compassionate care provides tailored strategies to enhance fertility awareness, support natural family planning, and prepare the body for a healthy pregnancy. Whether aiming to conceive or simply better understand fertility, receive clear, supportive guidance throughout the preconception period.

Our services include comprehensive prenatal lactation education, guidance through newly emerging mild symptoms or physical changes of pregnancy, and support in navigating nutrition, movement, and mental wellness during pregnancy. We create individualized personal training programs focused on birth preparation. Assistance is available for managing conditions experienced in pregnancy, such as gestational diabetes or hypertension. Additionally, we help you prepare questions for your next OB or midwife visit to ensure you feel informed and supported throughout your pregnancy journey.

We provide personalized support to troubleshoot early feeding or recovery concerns, as well as offer direct expert care and treatment for breastfeeding complications such as mastitis, clogged ducts, and low milk supply. Our dedicated time includes support for your mental and emotional health, guiding you through sleep changes, baby blues, and adjusting to your “new normal.”